2025 is almost here, and what better way to start the new year than by prioritizing self-care? Disney Springs, in partnership with AdventHealth, is hosting Wellness Month this January. Guests can enjoy unique activities, curated itineraries, and special promotions to help achieve their wellness goals.

Explore Seven Wellness Itineraries

Disney Springs Wellness Month features seven tailored itineraries for all activity levels. Guests can register for pre-built plans or mix and match their favorite activities. The itineraries include options for fitness classes, creative workshops, family fun, and more. Discounts and complimentary experiences at restaurants and shops make it even more enticing.

Here’s a look at the curated itineraries:

1. Reinvigorate Yourself

• Fitness Class by Cirque du Soleil
• Exclusive store discounts
• Lunch with free mocktails at Morimoto Asia
• 10% off drinks at Everglazed

2. Connect With Your Senses

• Stroll through the Disney Springs Art Walk
• 15% off shopping at Basin
• A gift with purchase at MAC Cosmetics
• Lunch and free mocktails at Morimoto Asia

3. Find Your Balance

• Fitness class by lululemon
• Gift with purchase at lululemon
• 10% off lunch at Chef Art Smith’s Homecomin’
• 10% off drinks at Everglazed

4. Family Day Out

• Zumba at Kids Club
• Discounted bowling and lunch at Splitsville
• 10% off sweet treats at Everglazed
• Live entertainment for all ages

5. Guys’ Day Out

• Photography tour around Disney Springs
• Discounted bowling and lunch at Splitsville
• 10% off drinks at Everglazed
• Nightly live entertainment

6. Girls’ Day Out

• Tea sampling at Spice & Tea Exchange
• 15% off shopping at Basin
• Discounted mocktails and lunch at Paddlefish or Terralina Crafted Italian
• Photography tour around Disney Springs

7. Date Night

• Photography tour around Disney Springs
• 15% off shopping at Basin
• Prix fixe dining at select restaurants
• Tickets to Cirque du Soleil’s Drawn to Life

Additional Wellness Highlights

Energizing Fitness Classes

Cirque du Soleil and lululemon host fitness sessions to suit all levels. From high-energy workouts to flowing movements, participants can engage in fun, supportive environments.

Creative Wellness Workshops

Guests can explore creative wellness through photography and drawing classes. Capture scenic views with guidance from a PhotoPass expert or learn to draw Disney characters at The Art of Disney.

Family-Friendly Zumba

Families can join a Zumba session led by experienced instructors at the Disney Springs Kids Club. Afterward, enjoy other Kids Club activities or head to Splitsville for discounted bowling and lunch.

Step Up Your Fitness

Track your steps with new banners throughout Disney Springs. For example, walking from the Orange Garage to the Lime Garage covers 450 steps—five times the height of The Twilight Zone Tower of Terror!

Pampering and Relaxation

Self-care enthusiasts can enjoy complimentary facials at L’Occitane en Provence and MAC Cosmetics. These quick, 15-minute treatments are available daily on a first-come, first-served basis, or reserve in advance online.

Start the Year Right

Wellness is even more enjoyable with a companion. Bring a friend or family member to Disney Springs this January to kick off 2025 with self-care, creativity, and fun!